Fourth Trimester Nutrition: Gentle Tips for Nourishing Yourself Postpartum
In the postpartum period, it’s easy for nourishing yourself to fall to the bottom of your list of priorities. Your body is healing. You may be making milk, adjusting to a completely new routine, and navigating life on very little sleep. It’s no wonder caring for yourself can slip to the bottom of the list.
How to Navigate Thanksgiving When You’re Pregnant or Newly Postpartum
Pregnancy and the early postpartum period are tender, transformative seasons — and holidays can bring both joy and unexpected pressure. As a new or growing family in New England, it’s important to honor your shifting needs and allow yourself to experience the holiday in a way that supports your wellbeing.